Physical Wellness

This dimension encompasses all areas of health that link to physical aspects of the body including exercise, nutrition, weight management, disease prevention and substance use. Being physically fit and feeling physically well often leads to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.

Resource links

Rec & Fitness Center
Group Exercise Calendar
TimelyCare 鈥� health coaching, self-care journeys and yoga
Student Wellness Center